Elite Sports Rehabilitation
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Engineered to Accelerate Return to Sport & Elevate Performance
Clinical Director:
Jamie Coffey
BSc. (Hons) MSc.
Jamie is a highly experienced sports physiotherapist with over 15 years working in professional sport, including extensive roles in professional rugby union at both club and international level. Throughout his career he has supported international, Commonwealth and Olympic athletes, supporting their rehabilitation and return to elite level competition.
Holding a post-graduate MSc. in Sports Rehabilitation, Jamie is recognised as a Gold accredited member of the Association of Physiotherapists in Sports Medicine (ACPSM) and is a registered International Sports Physiotherapist (IFSPT).
With specialist expertise in lower-limb injuries, he has a particular interest in ACL reconstruction and complex muscle injury rehabilitation. His approach blends the performance standards of elite sport with a precise understanding of individual athlete needs - delivering tailored, evidence-based programming designed to restore confidence and maximise performance outcomes.
Physiotherapy & Sports Rehabilitation
Performance Testing
Injury Prevention Resilient//Perform
Strength & Conditioning
Performance Staff Support & Consultation
Rehabilitation Programme Packages
Elevate Your Performance
At Prep2Perform, we specialise in performance sports physiotherapy and injury prevention to help you excel in your sport. Trust our experienced team for tailored treatment plans and performance rehabilitation that empower your athletic journey.
We are committed to enhancing your athletic performance with targeted physiotherapy and rehabilitation services. Our expert physiotherapy team specialise in lower limb injuries and post-operative management, offering tailored rehabilitation programs designed to accelerate your return to sport and maximise performance.
From initial assessment to return to play, our strategy is to support you at every step. Services we offer include one off consultation and second opinion service through to designing your entire rehabilitation pathway.
Our partnership with Northlight Clinics provides access to an extensive network of sports medicine and orthopaedic experts as well as high-performance environments both in the UK and internationally. Prep2Perform provides the expert framework to guide athletes seamlessly from injury through to peak performance
Physiotherapy & Sports Rehabilitation
We offer a range of in-person, online and remote consultation options, providing flexible access to expert support regardless of your location or stage of recovery.
Our bespoke unit in Dunblane, Scotland offers the ideal location for in-person appointments - designed and equipped to provide you with elite sport standard of care and rehabilitation.
For athletes requiring a more focused approach, we deliver 1:1 intensive rehabilitation, combining advanced assessment, targeted programming and continuous performance monitoring to accelerate progress and ensure a safe return to sport.
We also provide fully structured post-operative rehabilitation packages, designed and delivered by specialists who are experienced in guiding athletes through the complete recovery pathway—from early-stage restoration to return-to-performance.
Contact us to discuss the most suitable package for your needs.
Performance Testing
Our comprehensive assessment process utilises cutting-edge performance technology to analyse and understand your athletic capabilities in detail. This data-driven approach provides a clear framework to guide rehabilitation progression, optimise performance, and inform return-to-play decision-making.
The performance testing suite includes:
VALD Human Performance Technology Systems
Biodex System 4 Isokinetic Testing System
Alter-G Anti-Gravity Treadmill
All performance testing is conducted at our partner site at Edinburgh Sports Clinic - located within the University of Edinburgh, Pleasance Sports Complex.
Contact us below for further information and to arrange a booking.
Injury Prevention
We deliver customised performance programmes engineered to enhance your athletic output while minimising the risk of future injury.
Our Resilient//Perform programme is engineered to your unique performance profile and the specific physical demands of your sport, ensuring every component contributes to long-term competitive excellence.
Programme design is undertaken in close collaboration with your performance support team to ensure seamless integration with your broader training plan and overall performance strategy.
Contact us below to discuss how we can support you to achieve your performance goals.
Strength & Conditioning
Our strength and conditioning support is built around the specific demands of elite sport, delivering evidence-based programming that enhances the physical qualities required to enable you to attain your optimal performance.
Athletes receive fully individualised programmes shaped by leading practitioners in the sports performance industry, ensuring every session drives measurable progress toward peak performance. Whether preparing for competition or striving to reach the next level, our approach integrates cutting-edge methodology with world-class coaching standards.
For injured athletes we provide comprehensive end-stage return-to-play programming that bridges the gap between rehabilitation and performance. Our team designs progressive, sport-specific loading strategies and on-field conditioning to safely and effectively prepare athletes for the demands of training and competition. These performance support services are crafted to maximise your physical potential and give you the confidence to return stronger than before.
Performance Staff Support & Consultation
Our team hold SCRUMCAPS Pre-Hospital First Aid and Immediate Care qualifications, ensuring the highest standards of clinical skillset in demanding sporting environments. We bring a deep understanding of the operational and performance needs of elite athletes, enabling us to integrate seamlessly within high-performance support teams.
With extensive experience across multiple sports—and at every level of elite rugby—our practitioners have supported squads in world-class competitions including the Six Nations, United Rugby Championship, European Champions Cup, and the World Rugby Sevens Series. This breadth of exposure allows us to deliver consistent, professional and adaptable medical support in fast-moving, high-stakes environments.
To enquire regarding availability for squad coverage, training session support or event medical provision - both locally and internationally - please contact us below.
Post-Operative Rehab Packages
For athletes seeking precision recovery and accelerated return to peak performance, our Rehabilitation Packages deliver a high-performance approach to rehabilitation. Combining advanced online or in-person assessments, personalised programming and continuous performance monitoring, we create a clear roadmap from injury to full athletic readiness—optimising outcomes while minimising risk.
Our packages are built for elite athletes, delivered via our bespoke online platform and guided by specialists with extensive experience in high-performance sport. Every programme is designed to progress you through the complete recovery pathway—from early-stage rehabilitation to the restoration of maximum physical capacity and competitive readiness.
Packages are structured in 3, 6, and 9 month blocks, tailored to your individual injury profile and performance goals. Spaces are purposefully limited to maintain the highest standard of care and ensure focused, results-driven support. Contact us below to secure your programme and take control of your return to peak performance.
Performance Testimonials
At Prep2Perform, we have been fortunate to work with world-class athletes and leading sports practitioners, delivering high-performance support at the elite level. Here’s what they have to say about their experience with our team
Emma Wassell
Scotland Woman #173
Ealing Trailfinders
Jamie supported me through my rehabilitation after shoulder surgery. From the early post-operative phase through to my return to full contact rugby, he programmed and guided every stage of my rehab.
He set clear goals with me, regularly reviewed my progress, and adapted the programme to make sure I was progressing safely while still being challenged. Our work together included both face-to-face sessions in camp and remote support when I was training away from the squad, and I always felt confident that I had a clear plan.
Jamie’s experience with post-operative shoulders and returning athletes to high-level collision sport was incredibly valuable. His knowledge, attention to detail, and ability to communicate clearly made a huge difference to my recovery. Thanks to his support, I was able to return to international rugby feeling strong, confident, and fully prepared for the demands of the game.
Villiame Mata
Fiji & Bristol Bears
Olympic 7s Gold Medalist
I injured my knee in the 21/22 season and needed a full reconstruction of my ACL and MCL. Great thing I had Jamie as my physio. With his help I was able to get over the physical challenges as well as the mental, he was right there with me.
Best thing about Jamie is not only does he have huge experience as a physio but he also experienced a similar knee injury before, so he could read my body language every morning when I was in for treatment and rehab. He explained my rehab and plan with me every day which made things easier to understand. Jamie always had the mindset of one day at a time and always pushed me to the right level. He made sure I was always going forward towards my goal every day from day 1.
I haven’t had any issues with my knee since coming back . Thanks to the help of Jamie we ticked all the boxes and I was back playing rugby in time for the 2023 Rugby World Cup.
Allan MacDonald
Strategy & Performance Consultant
Former Team GB S&C Coach
I had the pleasure of working with Jamie at Scottish Rugby between 2018 and 2022, and I can wholeheartedly recommend him as an exceptional sports physiotherapist.
Jamie’s approach blends high-quality research into his applied practice and uses evidence to guide decisions while tailoring interventions to the athlete in front of him. He has excellent expertise with both female and male athletes, and brings the same level of detail, care, and performance focus regardless of the setting or squad.
What really sets Jamie apart is his truly holistic approach. He doesn’t just treat the obvious — he looks at the full picture: movement quality, training load, recovery, sleep, stress, and the goals that matter to you! If you want a physio who will listen properly, explain things clearly and build a plan with you, that gets you back to your best, I couldn’t recommend enough.